Stephen "Steve" Herold v500m/2:00r...5 row
3,500
Meters
12:30.8
Time
1:47.2
Pace
264
Calories
166
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 22:30.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 128 |
February 16, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,500 | 1:47.2 | 284 | 1276 | 33 | 166 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 163 | |
| r: 2:00 | 362 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 32 | 167 | |
| r: 2:00 | 147 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 165 | |
| r: 2:00 | 249 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 32 | 170 | |
| r: 2:00 | 130 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 35 | 169 | |
| r: 2:00 | 361 | ||||||
| r1,249 |
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Workout Graph
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