Stephen "Steve" Herold 20:10 row
4,409
Meters
20:10.1
Time
2:17.2
Pace
259
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 101 |
February 16, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,409 | 2:17.2 | 135 | 766 | 259 | 23 | 122 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 106 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 79 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 135 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 143 |
| 20:10.1 | 31 | 2:42.9 | 81 | 578 | 1 | 15 | 147 |
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Workout Graph
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