Stephen "Steve" Herold 11:56 row
2,361
Meters
11:56.5
Time
2:31.7
Pace
128
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 126 |
February 12, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.5 | 2,361 | 2:31.7 | 100 | 644 | 128 | 19 | 109 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 115 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 118 |
| 11:56.5 | 325 | 2:59.2 | 61 | 509 | 16 | 17 | 95 |
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