Stephen "Steve" Herold 24:35 row
5,462
Meters
24:35.0
Time
2:15.0
Pace
327
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 128 |
February 12, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,462 | 2:15.0 | 142 | 789 | 327 | 24 | 138 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 | 110 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 136 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 151 |
| 24:35.0 | 1,032 | 2:13.2 | 148 | 809 | 62 | 24 | 146 |
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Workout Graph
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