Stephen "Steve" Herold 9:59 row
2,114
Meters
9:59.6
Time
2:21.8
Pace
121
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
February 04, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.6 | 2,114 | 2:21.8 | 123 | 722 | 121 | 25 | 124 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | 112 |
| 9:59.6 | 1,138 | 2:11.6 | 153 | 828 | 69 | 23 | 137 |
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Workout Graph
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