Stephen "Steve" Herold 1:00:07 row
13,773
Meters
1:00:07.2
Time
2:10.9
Pace
839
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 115 |
February 02, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,773 | 2:10.9 | 156 | 836 | 839 | 22 | 127 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 | 101 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 120 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 128 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 129 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 128 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 107 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 129 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 130 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 131 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 134 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 139 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 140 |
| 1:00:07.2 | 0 | 140 |
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Workout Graph
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