Stephen "Steve" Herold 22:34 row
5,177
Meters
22:34.7
Time
2:10.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 124 |
February 01, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,177 | 2:10.8 | 156 | 837 | 316 | 23 | 136 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 114 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 128 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 147 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 25 | 151 |
| 22:34.7 | 576 | 2:14.2 | 145 | 797 | 34 | 24 | 144 |
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Workout Graph
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