Stephen "Steve" Herold 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 29, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 482 | 23 | 142 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 | 136 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 23 | 135 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 23 | 142 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 23 | 145 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 | 154 |
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Workout Graph
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