Stephen "Steve" Herold 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
315
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 127 |
January 27, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 315 | 22 | 137 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 23 | 133 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 22 | 134 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 23 | 137 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 23 | 140 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 22 | 141 |
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Workout Graph
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