Stephen "Steve" Herold v1000m/3:00r...3 row
3,000
Meters
11:00.7
Time
1:50.1
Pace
220
Calories
166
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 20:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 26, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 3,000 | 1:50.1 | 262 | 1202 | 27 | 166 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 164 | |
| r: 3:00 | 558 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 27 | 166 | |
| r: 3:00 | 409 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | 169 | |
| r: 3:00 | 453 | ||||||
| r1,420 |
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Workout Graph
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