Stephen "Steve" Herold 22:47 row
5,323
Meters
22:47.3
Time
2:08.4
Pace
330
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 126 |
January 23, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,323 | 2:08.4 | 165 | 868 | 330 | 23 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 127 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 135 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 142 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 145 |
| 22:47.3 | 665 | 2:05.7 | 176 | 905 | 42 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.