Stephen "Steve" Herold 30:06 row
6,870
Meters
30:06.8
Time
2:11.4
Pace
421
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
January 20, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,870 | 2:11.4 | 154 | 829 | 421 | 23 | 121 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 29 | 91 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 125 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 135 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 83 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 136 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 140 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 | 140 |
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Workout Graph
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