Stephen "Steve" Herold v1:00/2:00r...5 row
3,488
Meters
13:00.0
Time
1:51.8
Pace
249
Calories
158
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 125 |
January 18, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,488 | 1:51.8 | 250 | 1161 | 27 | 158 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 159 | |
| r: 2:00 | 394 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 161 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 164 | |
| r: 2:00 | 452 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 2:00 | 479 | ||||||
| r2,061 |
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Workout Graph
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