Stephen "Steve" Herold 14:06 row
3,113
Meters
14:06.8
Time
2:16.0
Pace
183
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 122 |
January 18, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.8 | 3,113 | 2:16.0 | 139 | 778 | 183 | 24 | 100 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 64 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 102 |
| 14:06.8 | 985 | 2:05.2 | 178 | 912 | 62 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.