Stephen "Steve" Herold 13:13 row
2,750
Meters
13:13.6
Time
2:24.2
Pace
157
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 130 |
January 16, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.6 | 2,750 | 2:24.2 | 117 | 700 | 157 | 26 | 126 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 32 | 106 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 133 |
| 13:13.6 | 754 | 2:08.3 | 165 | 869 | 47 | 23 | 140 |
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