Stephen "Steve" Herold 13:40 row
2,792
Meters
13:40.6
Time
2:26.9
Pace
155
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 120 |
January 15, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.6 | 2,792 | 2:26.9 | 110 | 679 | 155 | 25 | 112 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 | 111 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 | 90 |
| 13:40.6 | 816 | 2:15.1 | 142 | 787 | 48 | 24 | 135 |
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