Stephen "Steve" Herold v750m/2:00r...5 row
3,750
Meters
13:24.4
Time
1:47.2
Pace
283
Calories
164
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:24.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 132 |
January 13, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,750 | 1:47.2 | 284 | 1276 | 30 | 164 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 30 | 158 | |
| r: 2:00 | 199 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 30 | 164 | |
| r: 2:00 | 126 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 31 | 167 | |
| r: 2:00 | 138 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 31 | 165 | |
| r: 2:00 | 79 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 31 | 167 | |
| r: 2:00 | 288 | ||||||
| r830 |
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Workout Graph
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