Stephen "Steve" Herold 1:53 row
302
Meters
1:53.8
Time
3:08.4
Pace
15
Calories
135
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 124 |
January 13, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 302 | 3:08.4 | 52 | 480 | 15 | 23 | 135 |
| 1:53.8 | 303 | 3:07.7 | 53 | 481 | 15 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.