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Stephen "Steve" Herold v10c/0:30r...20 row

2,407

Meters

8:08.9

Time

1:41.5

Pace

200

Calories

144

Heart Rate

Rest Distance1,468
Rest Time10:00.0
Overall Distance3,875
Overall Time18:08.9
Average Watts334
Calories Per Hour1449
Stroke Rate36
Stroke Count460
Drag Factor129

January 10, 2025 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.9 2,407 1:41.5 334 1449 36 144
0:29.1 132 1:50.2 261 1199 33 100
r: 0:30 94
0:24.7 121 1:42.0 329 1432 36 129
r: 0:30 87
0:25.7 121 1:46.1 292 1305 35 139
r: 0:30 74
0:24.8 122 1:41.6 333 1447 34 138
r: 0:30 83
0:24.2 120 1:40.8 341 1474 35 139
r: 0:30 84
0:24.0 120 1:40.0 350 1504 35 144
r: 0:30 84
0:23.9 119 1:40.4 346 1489 35 146
r: 0:30 83
0:23.9 119 1:40.4 346 1489 35 146
r: 0:30 83
0:24.5 121 1:41.2 337 1460 37 147
r: 0:30 81
0:25.1 123 1:42.0 329 1433 36 147
r: 0:30 59
0:24.3 120 1:41.2 337 1460 37 149
r: 0:30 49
0:24.2 120 1:40.8 341 1474 37 150
r: 0:30 79
0:24.2 120 1:40.8 341 1474 35 149
r: 0:30 63
0:25.2 123 1:42.4 326 1420 38 151
r: 0:30 40
0:23.7 118 1:40.4 346 1489 38 149
r: 0:30 80
0:23.4 118 1:39.1 359 1535 36 152
r: 0:30 42
0:23.5 118 1:39.5 354 1520 36 154
r: 0:30 80
0:23.5 118 1:39.5 354 1520 36 153
r: 0:30 55
0:24.0 119 1:40.8 341 1474 38 155
r: 0:30 84
0:23.1 116 1:39.5 355 1520 39 155
r: 0:30 84
r1,468

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Workout Graph

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