Stephen "Steve" Herold 11:33 row
2,365
Meters
11:33.0
Time
2:26.5
Pace
132
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 128 |
January 10, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.0 | 2,365 | 2:26.5 | 111 | 683 | 132 | 26 | 127 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 | 109 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 135 |
| 11:33.0 | 328 | 2:21.7 | 123 | 722 | 18 | 23 | 138 |
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