Stephen "Steve" Herold v2:00/1:00r...7 row
4,215
Meters
17:00.0
Time
2:00.9
Pace
273
Calories
141
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 126 |
January 08, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,215 | 2:00.9 | 198 | 980 | 22 | 141 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 140 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 138 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 140 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 138 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 146 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 139 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 146 | |
| r: 1:00 | 198 | ||||||
| r1,155 |
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Workout Graph
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