Stephen "Steve" Herold v1:40/0:20r...10 row
4,501
Meters
16:40.0
Time
1:51.0
Pace
321
Calories
163
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 127 |
January 07, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,501 | 1:51.0 | 255 | 1178 | 29 | 163 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 155 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 30 | 156 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 30 | 161 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 30 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 164 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 163 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 165 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | 167 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 169 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 0:20 | 50 | ||||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.