Stephen "Steve" Herold 14:43 row
3,057
Meters
14:43.4
Time
2:24.4
Pace
172
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 126 |
January 07, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.4 | 3,057 | 2:24.4 | 116 | 699 | 172 | 25 | 126 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 | 103 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 136 |
| 14:43.4 | 993 | 2:22.6 | 120 | 714 | 56 | 24 | 140 |
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