Stephen "Steve" Herold v500m/2:00r...8 row
4,000
Meters
14:20.7
Time
1:47.5
Pace
297
Calories
159
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 30:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 129 |
January 04, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1267 | 30 | 159 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 152 | |
| r: 2:00 | 315 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 158 | |
| r: 2:00 | 262 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 159 | |
| r: 2:00 | 195 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 160 | |
| r: 2:00 | 135 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 162 | |
| r: 2:00 | 206 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 2:00 | 176 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 162 | |
| r: 2:00 | 165 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 163 | |
| r: 2:00 | 320 | ||||||
| r1,774 |
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Workout Graph
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