Stephen "Steve" Herold 10:17 row
2,059
Meters
10:17.9
Time
2:30.0
Pace
114
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 127 |
January 04, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.9 | 2,059 | 2:30.0 | 104 | 656 | 114 | 25 | 119 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 29 | 105 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 125 |
| 10:17.9 | 40 | 3:43.7 | 31 | 407 | 2 | 8 | 129 |
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