Stephen "Steve" Herold v10c/1:00r...6 row
2,841
Meters
10:30.7
Time
1:50.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 16:30.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 130 |
January 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.7 | 2,841 | 1:50.9 | 256 | 1180 | 28 | 147 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | 120 | |
| r: 1:00 | 174 | ||||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 29 | 142 | |
| r: 1:00 | 53 | ||||||
| 1:28.1 | 401 | 1:49.8 | 264 | 1208 | 29 | 149 | |
| r: 1:00 | 125 | ||||||
| 2:01.0 | 544 | 1:51.2 | 254 | 1175 | 27 | 154 | |
| r: 1:00 | 55 | ||||||
| 2:31.0 | 678 | 1:51.3 | 253 | 1172 | 28 | 158 | |
| r: 1:00 | 53 | ||||||
| 3:02.0 | 817 | 1:51.3 | 253 | 1171 | 28 | 163 | |
| r: 1:00 | 174 | ||||||
| r634 |
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Workout Graph
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