Stephen "Steve" Herold 10:23 row
2,060
Meters
10:23.0
Time
2:31.2
Pace
115
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 128 |
January 03, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,060 | 2:31.2 | 101 | 648 | 115 | 26 | 118 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 | 103 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 121 |
| 10:23.0 | 84 | 2:16.9 | 136 | 769 | 5 | 21 | 132 |
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