Stephen "Steve" Herold 18:00 row
3,505
Meters
18:00.0
Time
2:34.0
Pace
194
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 129 |
January 01, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,505 | 2:34.0 | 96 | 629 | 194 | 23 | 111 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 31 | 97 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 116 |
| 18:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 21 | 118 |
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Workout Graph
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