Stephen "Steve" Herold 20:46 row
4,032
Meters
20:46.1
Time
2:34.5
Pace
218
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 129 |
December 30, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 4,032 | 2:34.5 | 95 | 626 | 218 | 22 | 105 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 32 | 103 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 106 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 113 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 104 |
| 20:46.1 | 131 | 2:55.9 | 64 | 521 | 7 | 19 | 102 |
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