Stephen "Steve" Herold v50c/2:00r...5 row
1,833
Meters
6:15.3
Time
1:42.3
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 16:15.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 19, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.3 | 1,833 | 1:42.3 | 326 | 1422 | 33 | 154 | |
| 2:08.1 | 619 | 1:43.4 | 316 | 1387 | 34 | 158 | |
| r: 2:00 | 342 | ||||||
| 1:42.5 | 496 | 1:43.3 | 317 | 1391 | 32 | 160 | |
| r: 2:00 | 243 | ||||||
| 1:14.1 | 364 | 1:41.7 | 332 | 1442 | 34 | 159 | |
| r: 2:00 | 274 | ||||||
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 35 | 154 | |
| r: 2:00 | 259 | ||||||
| 0:22.7 | 116 | 1:37.8 | 374 | 1585 | 37 | 142 | |
| r: 2:00 | 422 | ||||||
| r1,540 |
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Workout Graph
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