Stephen "Steve" Herold 14:51 row
3,063
Meters
14:51.8
Time
2:25.5
Pace
171
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 126 |
December 19, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.8 | 3,063 | 2:25.5 | 113 | 690 | 171 | 25 | 118 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 29 | 96 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 65 | 22 | 121 |
| 14:51.8 | 1,034 | 2:21.1 | 125 | 728 | 59 | 24 | 137 |
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