Stephen "Steve" Herold v3:00/2:00r...6 row
5,000
Meters
18:00.0
Time
1:48.0
Pace
373
Calories
163
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 131 |
December 17, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,000 | 1:48.0 | 278 | 1256 | 28 | 163 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 158 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 165 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 165 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 165 | |
| r: 2:00 | 260 | ||||||
| r1,345 |
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Workout Graph
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