Stephen "Steve" Herold 9:17 row
1,952
Meters
9:17.4
Time
2:22.7
Pace
110
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 130 |
December 17, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.4 | 1,952 | 2:22.7 | 120 | 713 | 110 | 26 | 124 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 29 | 118 |
| 9:17.4 | 956 | 2:14.6 | 143 | 793 | 56 | 23 | 131 |
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Workout Graph
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