Stephen "Steve" Herold v1000m/3:00r...3 row
3,000
Meters
10:42.5
Time
1:47.0
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 19:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 129 |
December 14, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 3,000 | 1:47.0 | 285 | 1280 | 29 | 164 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | 162 | |
| r: 3:00 | 375 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 | 162 | |
| r: 3:00 | 382 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 30 | 168 | |
| r: 3:00 | 483 | ||||||
| r1,240 |
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Workout Graph
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