Stephen "Steve" Herold 12:18 row
2,477
Meters
12:18.6
Time
2:29.0
Pace
142
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 128 |
December 14, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.6 | 2,477 | 2:29.0 | 106 | 663 | 142 | 27 | 114 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 32 | 101 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 98 |
| 12:18.6 | 560 | 2:03.7 | 185 | 935 | 36 | 26 | 144 |
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