Stephen "Steve" Herold v500m/2:00r...5 row
3,500
Meters
12:29.1
Time
1:47.0
Pace
265
Calories
162
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 22:29.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 133 |
December 11, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,500 | 1:47.0 | 286 | 1282 | 30 | 162 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 158 | |
| r: 2:00 | 215 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 30 | 163 | |
| r: 2:00 | 223 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 164 | |
| r: 2:00 | 152 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 29 | 159 | |
| r: 2:00 | 122 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 166 | |
| r: 2:00 | 294 | ||||||
| r1,006 |
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Workout Graph
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