Stephen "Steve" Herold 17:50 row
3,670
Meters
17:50.0
Time
2:25.7
Pace
206
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 130 |
December 11, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,670 | 2:25.7 | 113 | 688 | 206 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 17:50.0 | 569 | 2:29.3 | 105 | 661 | 31 | 22 |
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Workout Graph
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