Stephen "Steve" Herold 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
December 10, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 24 | 146 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 139 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 25 | 142 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 149 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 24 | 151 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 24 | 152 |
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Workout Graph
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