Stephen "Steve" Herold 10:06 row
2,172
Meters
10:06.9
Time
2:19.7
Pace
128
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 129 |
December 10, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,172 | 2:19.7 | 128 | 741 | 128 | 26 | 122 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 | 104 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 132 |
| 10:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 132 |
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