Stephen "Steve" Herold 4:04 row
699
Meters
4:04.8
Time
2:55.1
Pace
35
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 127 |
December 09, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 699 | 2:55.1 | 65 | 524 | 35 | 16 | 99 |
| 4:04.8 | 700 | 2:54.8 | 65 | 525 | 35 | 16 | 99 |
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