Stephen "Steve" Herold v1:00/1:00r...12 row
3,491
Meters
12:00.0
Time
1:43.1
Pace
275
Calories
161
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 126 |
December 09, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,491 | 1:43.1 | 319 | 1398 | 32 | 161 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 150 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 160 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 162 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 163 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 164 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 164 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 165 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 164 | |
| r: 1:00 | 87 | ||||||
| r1,305 |
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Workout Graph
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