Stephen "Steve" Herold 15:46 row
3,257
Meters
15:46.7
Time
2:25.3
Pace
191
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 123 |
December 09, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,257 | 2:25.3 | 114 | 692 | 191 | 25 | 118 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 29 | 121 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 | 67 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 26 | 157 |
| 15:46.7 | 123 | 3:09.8 | 51 | 476 | 6 | 18 | 129 |
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Workout Graph
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