Stephen "Steve" Herold v20c/0:20r...10 row
2,531
Meters
8:57.8
Time
1:46.2
Pace
200
Calories
156
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,921 |
| Overall Time | 12:17.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 129 |
December 05, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 2,531 | 1:46.2 | 292 | 1304 | 32 | 156 | |
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 31 | 143 | |
| r: 0:20 | 65 | ||||||
| 0:54.8 | 256 | 1:47.0 | 285 | 1282 | 32 | 152 | |
| r: 0:20 | 48 | ||||||
| 0:53.9 | 254 | 1:46.1 | 293 | 1308 | 31 | 155 | |
| r: 0:20 | 54 | ||||||
| 0:54.6 | 254 | 1:47.4 | 282 | 1270 | 31 | 156 | |
| r: 0:20 | 17 | ||||||
| 0:55.2 | 257 | 1:47.3 | 283 | 1272 | 33 | 155 | |
| r: 0:20 | 23 | ||||||
| 0:55.0 | 256 | 1:47.4 | 282 | 1271 | 32 | 158 | |
| r: 0:20 | 21 | ||||||
| 0:54.3 | 254 | 1:46.8 | 287 | 1286 | 32 | 159 | |
| r: 0:20 | 25 | ||||||
| 0:54.4 | 253 | 1:47.5 | 282 | 1269 | 33 | 160 | |
| r: 0:20 | 43 | ||||||
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 33 | 163 | |
| r: 0:20 | 43 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 163 | |
| r: 0:20 | 51 | ||||||
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.