Stephen "Steve" Herold 10:13 row
2,283
Meters
10:13.5
Time
2:14.3
Pace
135
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 129 |
December 05, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,283 | 2:14.3 | 144 | 796 | 135 | 22 | 130 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 120 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 141 |
| 10:13.5 | 31 | 3:37.7 | 34 | 416 | 1 | 10 | 130 |
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