Stephen "Steve" Herold v5:00/2:00r...5 row
4,157
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
162
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 129 |
December 03, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 28 | 162 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 | 161 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | 162 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 164 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 164 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 159 | |
| r: 2:00 | 386 | ||||||
| r897 |
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Workout Graph
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