Stephen "Steve" Herold 9:18 row
2,050
Meters
9:18.1
Time
2:16.1
Pace
124
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 129 |
December 03, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,050 | 2:16.1 | 139 | 777 | 124 | 26 | 124 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 | 103 |
| 9:18.1 | 1,087 | 1:58.7 | 209 | 1019 | 73 | 24 | 146 |
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Workout Graph
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