Stephen "Steve" Herold v1:00/1:00r...7 row
4,607
Meters
17:30.0
Time
1:53.9
Pace
327
Calories
146
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,469 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 130 |
November 30, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,607 | 1:53.9 | 237 | 1113 | 28 | 146 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 98 | |
| r: 1:00 | 242 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 141 | |
| r: 1:30 | 168 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 152 | |
| r: 2:00 | 436 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 148 | |
| r: 2:30 | 328 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 3:00 | 94 | ||||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 29 | 164 | |
| r: 3:30 | 358 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | 164 | |
| r: 4:00 | 236 | ||||||
| r1,862 |
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Workout Graph
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