Stephen "Steve" Herold v750m/2:00r...5 row
3,750
Meters
13:44.9
Time
1:49.9
Pace
275
Calories
155
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 23:44.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 127 |
November 28, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,750 | 1:49.9 | 263 | 1205 | 28 | 155 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | 146 | |
| r: 2:00 | 28 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 27 | 150 | |
| r: 2:00 | 197 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 29 | 157 | |
| r: 2:00 | 90 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 29 | 159 | |
| r: 2:00 | 50 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 30 | 164 | |
| r: 2:00 | 234 | ||||||
| r599 |
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Workout Graph
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