Stephen "Steve" Herold v2:00/1:00r...7 row
4,616
Meters
17:00.0
Time
1:50.4
Pace
335
Calories
162
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 128 |
November 23, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,616 | 1:50.4 | 260 | 1193 | 27 | 162 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 158 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 162 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 161 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 164 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 180 | ||||||
| r507 |
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Workout Graph
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