Stephen "Steve" Herold 11:56 row
2,582
Meters
11:56.8
Time
2:18.8
Pace
151
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 130 |
November 23, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.8 | 2,582 | 2:18.8 | 131 | 750 | 151 | 25 | 138 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 | 126 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 145 |
| 11:56.8 | 405 | 2:24.1 | 117 | 701 | 23 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.